We have grown up hearing the phrase, ?An apple a day keeps the doctor away?. A miracle fruit to keep away all those irritating likenesses away! Fresh apple juice to works wonders for your health and is a great way to boost immunity.
Fresh apple juice is loaded with essential vitamins and minerals. Fortified with vitamin A, B, C and essential minerals like potassium, magnesium, calcium and phosphorous.
Adding a glass of fresh apple juice to your breakfast can help you energised throughout the day and add quality to your life. Drinking fresh apple juice has a soothing effect that will helps create balance in the digestive system. Apple juice can boost your immunity and make you less susceptible to illnesses like common cold, cough. It also aids in maintaining bad cholesterol, treating diarrhea and constipation.
Apples in the market today are coated with a substance similar to wax, to give it a glossy look and appear appetising to the consumer. Be sure to wash apples with cold and warm water consecutively to get rid of this coat and other pesticides and insecticides that may be covering the fruit. The pips of the apple should not be used while making apple juice.
So make a resolution to have a glass of apple juice everyday this year to boost that much needed energy in your day.
Source: http://healthfoods.com/blog/2012/01/09/apple-juice-a-day-keeps-the-doctor-away/
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